![](http://c-photo.i-part.com.tw/n1v1/5/6/6/8/1708665/photo/book3/12746991889197.jpg) ![](http://c-photo.i-part.com.tw/n1v1/5/6/6/8/1708665/photo/book3/12746991899190.jpg) ![](http://c-photo.i-part.com.tw/n1v1/5/6/6/8/1708665/photo/book3/12746991908768.jpg)
(01)準備豬里肌厚1公分1片.... (02)將蒜頭拍碎,切成末... (03)將豬里肌拍扁....
@黑胡椒,醬油一飯匙,米酒半飯匙, @放置醃肉盒中,加入醬油,米酒...
蒜頭1小瓣....
![](http://c-photo.i-part.com.tw/n1v1/5/6/6/8/1708665/photo/book3/12746991944683.jpg) ![](http://c-photo.i-part.com.tw/n1v1/5/6/6/8/1708665/photo/book3/12747001827246.jpg) ![](http://c-photo.i-part.com.tw/n1v1/5/6/6/8/1708665/photo/book3/12747001834965.jpg)
(04)移至醃肉盒內,灑上黑胡椒.... (05)將豬排與調料抓勻.... (06)準備配菜沙拉(高麗菜,紅蘿蔔,
燙好的花椰菜,洋蔥切成細絲...
![](http://c-photo.i-part.com.tw/n1v1/5/6/6/8/1708665/photo/book3/12747001851011.jpg) ![](http://c-photo.i-part.com.tw/n1v1/5/6/6/8/1708665/photo/book3/12747001859546.jpg) ![](http://c-photo.i-part.com.tw/n1v1/5/6/6/8/1708665/photo/book3/12747001875617.jpg)
(07)紅蘿蔔,洋蔥,高麗菜切成細絲... (08)擺入盤中裝飾,淋上沙拉醬.... (09)將豬排沾上蛋液,
均勻灑上地瓜粉,豬排2面都灑..
![](http://c-photo.i-part.com.tw/n1v1/5/6/6/8/1708665/photo/book3/12747001883890.jpg) ![](http://c-photo.i-part.com.tw/n1v1/5/6/6/8/1708665/photo/book3/12747001891776.jpg) ![](http://c-photo.i-part.com.tw/n1v1/5/6/6/8/1708665/photo/book3/12747001903173.jpg)
(10)沾裹好粉的豬排,置入熱油鍋... (11)小火慢炸,豬排2面... (12)豬排炸好起鍋,將豬排切段....
炸至金黃,約3~5分....
![](http://c-photo.i-part.com.tw/n1v1/5/6/6/8/1708665/photo/book3/12747004486881.jpg) ![](http://c-photo.i-part.com.tw/n1v1/5/6/6/8/1708665/photo/book3/12747004503646.jpg)
(13)切好豬排,擺置盤中.....完成....!! "炸豬排飯"
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