![](http://c-photo.i-part.com.tw/n1v1/5/6/6/8/1708665/photo/book54/12800395131308.jpg) ![](http://c-photo.i-part.com.tw/n1v1/5/6/6/8/1708665/photo/book54/12800395143452.jpg) ![](http://c-photo.i-part.com.tw/n1v1/5/6/6/8/1708665/photo/book54/12800395167905.jpg)
(01)材料:海帶30~50元,蔥1根,(02)燒水將海帶燙熟.... (03)準備冰水,海帶燙好放入冰鎮...
洋菇3顆,薑4片,蒜頭2瓣,胡椒粉,
黑胡椒,醬油,醋,香油,米酒...
![](http://c-photo.i-part.com.tw/n1v1/5/6/6/8/1708665/photo/book54/12800395186981.jpg) ![](http://c-photo.i-part.com.tw/n1v1/5/6/6/8/1708665/photo/book54/12800395159065.jpg) ![](http://c-photo.i-part.com.tw/n1v1/5/6/6/8/1708665/photo/book54/12800395178070.jpg)
(04)冰鎮10分,瀝乾水份裝碗..(05)洋姑切片,蒜頭剁成末,薑切絲,蔥切成蔥花備用....
![](http://c-photo.i-part.com.tw/n1v1/5/6/6/8/1708665/photo/book54/12800395214926.jpg) ![](http://c-photo.i-part.com.tw/n1v1/5/6/6/8/1708665/photo/book54/12800395196788.jpg) ![](http://c-photo.i-part.com.tw/n1v1/5/6/6/8/1708665/photo/book54/12800395206161.jpg)
(06)在將洋菇片燙熟.... (07)在海帶碗中,放入蒜末,薑絲.... (08)加半布丁匙胡椒粉....
![](http://c-photo.i-part.com.tw/n1v1/5/6/6/8/1708665/photo/book54/12800403286018.jpg) ![](http://c-photo.i-part.com.tw/n1v1/5/6/6/8/1708665/photo/book54/12800403294514.jpg) ![](http://c-photo.i-part.com.tw/n1v1/5/6/6/8/1708665/photo/book54/12800403302531.jpg)
(09)加米酒1/3飯匙.... (10)放燙好洋菇片,再加醬油1飯匙半.(11)醋半飯匙,先攪拌均勻....
![](http://c-photo.i-part.com.tw/n1v1/5/6/6/8/1708665/photo/book54/12800403313198.jpg) ![](http://c-photo.i-part.com.tw/n1v1/5/6/6/8/1708665/photo/book54/12800403317953.jpg) ![](http://c-photo.i-part.com.tw/n1v1/5/6/6/8/1708665/photo/book54/12800403326184.jpg)
(12)調料與海帶攪拌均勻後...(13)灑上個人口味之黑胡椒...(14)加入1/3小匙鹽....
![](http://c-photo.i-part.com.tw/n1v1/5/6/6/8/1708665/photo/book54/12800403334100.jpg) ![](http://c-photo.i-part.com.tw/n1v1/5/6/6/8/1708665/photo/book54/12800403342040.jpg) ![](http://c-photo.i-part.com.tw/n1v1/5/6/6/8/1708665/photo/book54/12800403353064.jpg)
(15)淋上1/3飯匙香油.... (16)放入蔥花,攪拌所以材料.... (17)攪拌完全後,放冰箱冷藏..
![](http://c-photo.i-part.com.tw/n1v1/5/6/6/8/1708665/photo/book54/12800406507821.jpg) ![](http://c-photo.i-part.com.tw/n1v1/5/6/6/8/1708665/photo/book54/12800403357933.jpg)
(18)吃的時候,放點紅蘿蔔絲....(19)即完成"涼拌海帶".... |